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What To Cook For Dinner Tonight?

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A quick and delicious baked chicken with vegetables served over rice, perfect for a satisfying dinner.

Ingredients

Protein

  • 2 pieces chicken breasts

Vegetables

  • 1 cup broccoli florets
  • 1 cup sliced bell peppers

Other

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon italian seasoning
  • 1 cup cooked rice

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix olive oil, garlic, salt, pepper, and Italian seasoning.
  • Coat chicken with the mixture and place on a baking sheet with vegetables.
  • Bake for 25-30 minutes until cooked and tender.
  • Serve over cooked rice.

Notes

Feel free to add more vegetables or spices to suit your taste.
Calories: 450kcal
Cost: $15
Course: dinner
Cuisine: American
Keyword: Chicken, Rice, vegetables