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Vegetable Stir-Fry with Brown Rice

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy vegetable stir-fry served over hearty brown rice, perfect for a nutritious meal.

Ingredients

Grains

  • 2 cups brown rice

Vegetables

  • 1 tablespoon vegetable oil
  • 1 piece bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup carrots, sliced
  • 1 cup snap peas
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (low sodium)

Seasonings

  • to taste Salt and pepper
  • Optional sesame seeds for garnish

Instructions 

  • Cook the brown rice according to package instructions.
  • Heat vegetable oil in a large pan over medium-high heat.
  • Add garlic and sauté for 1 minute.
  • Add vegetables and stir-fry for 5-7 minutes until tender but crisp.
  • Mix in cooked rice and soy sauce; cook for 2-3 minutes. Season with salt and pepper. Garnish with sesame seeds if desired.

Notes

Feel free to add other vegetables or protein sources for variety.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Asian
Keyword: vegetables