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Twad7 Lose Weight Hormone Imbalance

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 350
A delicious and nutritious smoothie designed to support weight loss and hormone balance. Packed with antioxidants, protein, and healthy fats, this smoothie is a great way to start your day or enjoy as a healthy snack.

Ingredients

Ingredients

  • 1 cup mixed berries (antioxidants)
  • 0.5 cup plain Greek yogurt (protein, probiotics)
  • 1 tbsp chia seeds (fiber, omega-3s)
  • 0.25 avocado avocado (healthy fats)
  • 0.5 cup spinach (nutrients)
  • 0.5 cup unsweetened almond milk
  • Stevia or monk fruit (Optional: to taste)

Instructions 

  • Combine all ingredients in a blender.
  • Blend until smooth.
  • Add more almond milk if needed to reach desired consistency.
  • Pour into a glass and enjoy immediately.
  • Consider consulting a doctor about hormone imbalance.

Notes

Adjust sweetness to your preference. For a thicker smoothie, use frozen berries.
Calories: 350kcal
Cost: $5
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: berries