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Tuscan Soup with White Beans
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
6
servings
Calories
250
A hearty and nutritious soup made with white beans, vegetables, and spices, perfect for a comforting meal.
Ingredients
2
tablespoon
olive oil
1
medium onion, diced
2
cloves garlic, minced
2
medium carrots, diced
2
celery stalks, diced
1
zucchini, diced
1
teaspoon
dried thyme
1
teaspoon
dried oregano
4
cup
vegetable broth (halal)
1
15-ounce can
white beans, drained and rinsed
1
14-ounce can
diced tomatoes, undrained
2
cup
kale, chopped
Salt and pepper
(to taste)
Fresh parsley, chopped
(for garnish)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for about 5 minutes until softened.
Stir in the minced garlic, carrots, celery, and zucchini; cook for another 5 minutes.
Add the dried thyme and oregano, stirring to combine.
Pour in the vegetable broth, then add the white beans and diced tomatoes.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.
Notes
Feel free to add other vegetables or spices according to your preference.
Calories:
250
kcal
Cost:
$15
Course:
Soup
Cuisine:
Italian
Keyword:
Soup, vegetarian, white beans