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Tuscan Chickpea Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 250
A hearty and nutritious soup made with chickpeas, vegetables, and aromatic herbs, perfect for a cozy meal.

Equipment

  • large pot
  • cutting board
  • knife
  • ladle
  • measuring cups
  • measuring spoons

Instructions 

  • In a large pot, heat the olive oil over medium heat.
  • Add the diced onion and sauté for about 5 minutes, until translucent.
  • Stir in the minced garlic, carrots, and celery, cooking for an additional 5 minutes.
  • Add the dried oregano and thyme, stirring to combine.
  • Pour in the diced tomatoes and vegetable broth, bringing the mixture to a boil.
  • Reduce heat to a simmer and add the chickpeas. Cook for about 15 minutes.
  • Stir in the chopped kale and continue to simmer for another 5 minutes until the kale is tender.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh parsley.

Notes

Feel free to add other vegetables or spices according to your preference.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: Italian
Keyword: chickpea soup