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Tuscan Chickpea Soup
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
servings
Calories
250
A hearty and nutritious soup made with chickpeas, vegetables, and aromatic herbs, perfect for a cozy meal.
Equipment
large pot
cutting board
knife
ladle
measuring cups
measuring spoons
Ingredients
2
tbsp
olive oil
1
medium onion, diced
2
cloves garlic, minced
2
medium carrots, diced
2
celery stalks, diced
1
tsp
dried oregano
1
tsp
dried thyme
1
can (14 ounces)
diced tomatoes, undrained
4
cups
vegetable broth
2
cans (15 ounces each)
chickpeas, drained and rinsed
2
cups
kale, chopped
Salt and pepper
(to taste)
Fresh parsley, chopped
(for garnish)
Instructions
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic, carrots, and celery, cooking for an additional 5 minutes.
Add the dried oregano and thyme, stirring to combine.
Pour in the diced tomatoes and vegetable broth, bringing the mixture to a boil.
Reduce heat to a simmer and add the chickpeas. Cook for about 15 minutes.
Stir in the chopped kale and continue to simmer for another 5 minutes until the kale is tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.
Notes
Feel free to add other vegetables or spices according to your preference.
Calories:
250
kcal
Cost:
$15
Course:
Soup
Cuisine:
Italian
Keyword:
chickpea soup