Go Back
Print

Tofu Veggie Sheet Pan Dinner

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A delicious and easy Tofu Veggie Sheet Pan Dinner perfect for a quick weeknight meal. Packed with protein and nutrients, this recipe is both healthy and satisfying.

Ingredients

Tofu & Marinade

  • 14-16 ounce extra-firm or super-firm tofu (Drained and pressed very well to remove excess water, ensuring a crispier result.)
  • 3 tablespoons low-sodium soy sauce or tamari (for gluten-free. The savory umami base for our marinade.)
  • 2 tablespoons rice vinegar (Adds a bright tanginess to balance the flavors.)
  • 1 tablespoon maple syrup or agave nectar (For a touch of sweetness that aids in caramelization.)
  • 1 tablespoon toasted sesame oil (Lends a deep, nutty aroma and flavor.)
  • 2 cloves garlic (minced. Aromatic powerhouse, finely minced for even distribution.)
  • 1 teaspoon fresh ginger (grated. Adds a warm, zesty kick.)
  • 1 tablespoon cornstarch ((or arrowroot powder). The secret weapon for achieving that wonderfully crispy tofu coating.)
  • 1/2 teaspoon black pepper (For a subtle hint of spice.)

Vegetables

  • 1 large head broccoli (about 4 cups florets. Cut into bite-sized florets for even roasting.)
  • 1 large red bell pepper (deseeded and sliced. Adds sweetness, color, and a good dose of Vitamin C.)
  • 1 large yellow or orange bell pepper (deseeded and sliced. Complements the red pepper with more sweetness and visual appeal.)
  • 1 medium red onion (cut into 1-inch wedges. Provides a sweet, slightly pungent flavor when roasted.)
  • 1 tablespoon olive oil or avocado oil (Helps the vegetables roast beautifully and prevents sticking.)
  • to taste Salt and freshly ground black pepper (To season the vegetables perfectly.)

Garnish & Serving (Optional)

  • Sesame seeds (toasted or untoasted. For a nutty crunch and visual appeal.)
  • Fresh cilantro or parsley (chopped. Adds a burst of freshness.)
  • Sliced green onions (For a mild, fresh oniony bite.)
  • Cooked rice, quinoa, or noodles (To serve alongside for a complete meal.)

Notes

For extra crispy tofu, ensure it is thoroughly pressed to remove excess water before marinating.
Calories: 350kcal
Cost: $12
Course: dinner
Cuisine: Asian-inspired
Keyword: Tofu