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Strawberry Protein Muffins Low Carb High Protein Bariatric Friendly

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 120
Enjoy these delicious and healthy strawberry protein muffins! They are low carb, high in protein, and bariatric friendly, making them a perfect guilt-free treat.

Ingredients

Muffin Ingredients

  • 1 cup almond flour
  • 1/2 cup protein powder (whey or plant-based)
  • 1/4 cup erythritol (or sweetener of choice)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1/4 cup melted coconut oil or butter
  • 1 teaspoon vanilla extract
  • 1/2 cup chopped fresh strawberries

Instructions 

  • Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
  • Whisk together almond flour, protein powder, erythritol, baking powder, and salt in a large bowl.
  • In a separate bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  • Gently fold in the chopped strawberries.
  • Divide the batter evenly among the prepared muffin liners.
  • Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  • Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

For a richer flavor, use melted butter instead of coconut oil.
Calories: 120kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: American
Keyword: strawberry