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Sheet Pan Garlic Butter Chicken and Veggies

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
This easy sheet pan dinner features juicy chicken and tender vegetables roasted in a flavorful garlic butter sauce. It's a quick and healthy meal perfect for busy weeknights.

Ingredients

Chicken

  • 2 boneless skinless chicken breasts (or thighs)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper

Garlic Butter Sauce

  • 4 tbsp butter melted
  • 3 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp Italian seasoning

Veggies

  • 1 lb baby potatoes halved
  • 1.5 cups broccoli florets
  • 1 bunch asparagus trimmed
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper

Instructions 

  • Preheat oven to 400°F (200°C). Season chicken with garlic powder, paprika, salt, and pepper.
  • Melt butter, stir in garlic, lemon juice, and Italian seasoning.
  • Roast potatoes with olive oil, salt, and pepper for 15 minutes. Add chicken, broccoli, and asparagus tossed with half the garlic butter sauce.
  • Roast for 20-25 minutes or until chicken reaches 165°F (75°C). Drizzle remaining garlic butter sauce over everything. Broil for 2-3 minutes (optional).
  • Serve & Enjoy.

Notes

For extra flavor, marinate the chicken in the garlic butter sauce for at least 30 minutes before cooking.
Calories: 450kcal
Cost: $18
Course: Main Course
Cuisine: American
Keyword: Chicken