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Rote Linsencracker – proteinreicher, gesunder Snack

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 150
Enjoy these protein-rich and healthy red lentil crackers as a satisfying snack. They are easy to make and perfect for a nutritious treat.

Ingredients

Ingredients

  • 200 g Rote Linsen (Red lentils)
  • 0.75 TL Backpulver (Baking powder)
  • 1 TL Knoblauchpulver (Garlic powder)
  • 1 TL Rosmarin (Rosemary)
  • 1 TL Paprikapulver (Paprika powder)
  • 0.5 TL Salz (Salt)
  • 3 EL Sonnenblumenkerne (Sunflower seeds)
  • 3 EL Sesam (Sesame seeds)
  • 35 ml Olivenöl (Olive oil)

Instructions 

  • Preheat oven to 180 °C convection.
  • Grind red lentils into fine flour using a mixer.
  • Mix lentil flour with dry ingredients, then add oil and 100 ml water to form a thick dough.
  • Place dough on baking paper, cover with another sheet, and roll out thinly.
  • Remove top paper and cut dough into desired shapes.
  • Bake on middle rack for 25-30 minutes until crispy, then let cool completely.

Notes

For extra flavor, add a pinch of chili flakes to the dough.
Calories: 150kcal
Cost: $5
Course: Snack
Cuisine: German
Keyword: lentils