Go Back
Print

Quick Low Carb Tofu Bake

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
This Quick Low Carb Tofu Bake is an easy, protein-packed, and vegetarian-friendly dish perfect for a healthy meal. It's simple to prepare and customize with your favorite vegetables.

Ingredients

Ingredients

  • 400 g firm tofu (pressed and cubed)
  • 1 medium zucchini (chopped)
  • 1 cup spinach (roughly chopped)
  • 1 cup cauliflower florets
  • 1 bell pepper (diced)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 cup shredded mozzarella cheese (optional)
  • 2 tablespoons low carb soy sauce or coconut aminos

Instructions 

  • Press tofu for 10 minutes.
  • Preheat oven to 375°F (190°C).
  • Cube tofu and season with oil, garlic powder, paprika, oregano, and soy sauce.
  • Chop vegetables and combine with tofu.
  • Add cheese and herbs, mixing gently.
  • Transfer mixture to a baking dish and spread evenly.
  • Bake for 25-30 minutes until golden.
  • Remove from oven and let cool slightly.

Notes

Feel free to add other low-carb vegetables like broccoli or mushrooms.
Calories: 250kcal
Cost: $12
Course: Main Course
Cuisine: fusion
Keyword: Tofu