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Protein Bars Recipe
Prep Time
15
minutes
minutes
Total Time
2
hours
hours
Servings
12
servings
Calories
200
These homemade protein bars are a delicious and nutritious snack, perfect for on-the-go energy.
Ingredients
1
cup
rolled oats
1/2
cup
natural peanut butter
(or almond butter)
1/4
cup
honey
(or maple syrup)
1/2
cup
protein powder
(vanilla or chocolate flavor)
1/4
cup
unsweetened cocoa powder
(optional, for chocolate flavor)
1/2
cup
chopped nuts
(almonds, walnuts, or your choice)
1/4
cup
dried fruits
(raisins, cranberries, or apricots)
1/4
cup
dark chocolate chips
(optional, ensure they are halal-certified)
1/4
teaspoon
salt
1
teaspoon
vanilla extract
Instructions
In a large mixing bowl, combine the rolled oats, protein powder, cocoa powder (if using), and salt.
In a separate bowl, mix the peanut butter and honey (or maple syrup) until smooth.
Add the wet ingredients to the dry ingredients and stir until well combined.
Fold in the chopped nuts, dried fruits, and dark chocolate chips (if using).
Line an 8x8 inch baking pan with parchment paper, leaving some overhang for easy removal.
Press the mixture firmly into the pan, spreading it evenly.
Refrigerate the bars for at least 1-2 hours to set.
Once set, lift the bars out of the pan using the parchment paper and cut into desired sizes.
Store the protein bars in an airtight container in the fridge for up to a week.
Notes
Feel free to customize the nuts and dried fruits based on your preference.
Calories:
200
kcal
Cost:
$10
Course:
Snack
Cuisine:
American
Keyword:
protein bars