These protein banana muffins are a healthy and delicious way to start your day or enjoy as a post-workout snack. They're packed with protein and fiber, and naturally sweetened with ripe bananas.
Ingredients
Ingredients
2ripe bananas(mashed)
2scoopsvanilla protein powder
1/2cuprolled oats
1/4cupmilk(dairy or non-dairy)
1egg
1teaspoonbaking powder
1/2teaspooncinnamon
chocolate chips, nuts, or berries(Optional)
Instructions
Preheat oven to 375°F (190°C). Line a muffin tin with paper liners or grease well.
In a large bowl, mash the bananas.
Add protein powder, rolled oats, milk, egg, baking powder, and cinnamon to the bowl. Mix until well combined.
If desired, fold in chocolate chips, nuts, or berries.
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.
Notes
For a richer flavor, use brown butter instead of regular butter.