Go Back
Print

Make This Simple Chicken and Broccoli Dish Tonight

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and healthy chicken and broccoli stir-fry perfect for a weeknight dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets

Oils & Condiments

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon red pepper flakes (optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice

Instructions 

  • Heat 1 tablespoon of olive oil in a skillet. Season chicken with salt, pepper, garlic powder, and red pepper flakes, then cook for 5-7 minutes per side.
  • Remove chicken, sauté garlic in the same skillet, then add broccoli and stir-fry for 4-5 minutes.
  • Slice chicken, return to skillet with broccoli, add soy sauce and lemon juice, and cook 1-2 minutes. Serve hot.

Notes

Feel free to add red pepper flakes for extra spice.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Broccoli, Chicken, stir fry