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Macro Friendly High Protein "Low Calorie" Butter Chicken Curry Recipe

Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 350
A delicious and healthy take on classic butter chicken, this recipe is packed with protein and flavor while keeping the calories low. Perfect for a satisfying and guilt-free meal!

Ingredients

Chicken Marinade

  • 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 0.25 cup nonfat Greek yogurt
  • 0.5 tsp salt
  • 0.25 tsp pepper

Curry Sauce

  • 1 tbsp olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 inch ginger (grated)
  • 1 tbsp tomato paste
  • 14.5 oz diced tomatoes (undrained)
  • 0.25 cup nonfat Greek yogurt
  • 0.25 cup light coconut milk
  • 2 tbsp butter substitute (e.g., light butter, I Can't Believe It's Not Butter Light)
  • 1 tbsp curry powder
  • 1 tsp garam masala
  • 0.5 tsp turmeric
  • 0.25 tsp cayenne pepper (optional)
  • Salt and pepper (to taste)
  • Fresh cilantro (chopped (for garnish))
  • Cooked brown rice or cauliflower rice (for serving)

Instructions 

  • Marinate chicken with 1/4 cup Greek yogurt, 1/2 tsp salt, and 1/4 tsp pepper. Refrigerate for at least 30 minutes.
  • Sauté onion in olive oil until softened. Add garlic and ginger; cook until fragrant.
  • Stir in tomato paste, diced tomatoes, curry powder, garam masala, turmeric, and cayenne pepper (if using). Simmer for 10 minutes.
  • Add marinated chicken to the sauce. Simmer for 15-20 minutes, or until chicken is cooked through.
  • Stir in remaining 1/4 cup Greek yogurt, coconut milk, and butter substitute. Heat through, but do not boil.
  • Garnish with cilantro. Serve over rice or cauliflower rice.
  • Enjoy!

Notes

For a spicier dish, add more cayenne pepper or a pinch of red pepper flakes.
Calories: 350kcal
Cost: $18
Course: dinner
Cuisine: Indian
Keyword: Chicken