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Lentil Quinoa Patties (Easy High-Protein)

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 patties
Calories 250
These lentil quinoa patties are a delicious and healthy way to enjoy a high-protein meal. They're easy to make and perfect for a quick lunch or dinner.

Ingredients

Ingredients

  • 1 can lentils (15 oz or 400 g can - rinsed and drained well - sub 1½ cups cooked brown or green lentils)
  • 1.5 cups cooked quinoa
  • 1 large egg
  • 0.5 cup crumbled feta (sub grated parmesan)
  • 1 lemon (the grated zest)
  • 0.25 cup parsley (or fresh dill, chopped)
  • 1 onion (finely chopped)
  • 2 cloves garlic (grated)
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano (or ground cumin)
  • 0.75 teaspoon salt (+ black pepper to taste)
  • 0.5 cup all-purpose flour (+ 2 to 6 tablespoons water if batter looks dry and does not hold together)
  • 1 tablespoon extra virgin olive oil (for cooking the patties)

Instructions 

  • Prep the lentils: Drain and rinse lentils, mash half with a fork.
  • Add flavor and mix: Add quinoa, egg, feta, lemon zest, parsley, onion, garlic, paprika, oregano, salt, and flour. Mix, adding water if needed.
  • Cook the fritters: Heat olive oil in a skillet. Scoop in mixture, flatten, and cook for 3–4 minutes per side.
  • Serve: Serve warm with tzatziki or Greek yogurt, lemon, lettuce, olives, and tomatoes.

Notes

For a vegan option, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and omit the feta or use a vegan feta alternative.
Calories: 250kcal
Cost: $8
Course: dinner, Lunch, Main Course
Cuisine: Mediterranean
Keyword: lentils, Quinoa