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Keto Chicken Alfredo Casserole Bake with Broccoli

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 650
A delicious low-carb casserole combining tender chicken, broccoli, and creamy Alfredo sauce topped with crispy French fried onions.

Ingredients

Protein

  • 4 pieces chicken breasts (skinless, cut into bite-sized pieces)

Vegetables

  • 3 heads broccoli (heads of broccoli, chopped into florets)
  • 1 piece spanish onion (peeled and chopped)
  • 0.5 head garlic (½ head of garlic, minced)

Dairy & Cheese

  • ¾ cup parmesan cheese (grated)
  • 0.67 cup mozzarella cheese (shredded)
  • 0.25 cup cheddar cheese (shredded)
  • 1.25 cup heavy whipping cream
  • 2 oz cream cheese

Fats & Oils

  • 4 tbsp butter
  • 0.25 cup french fried onions (crushed for topping)

Herbs & Spices

  • 2 tsp parsley
  • 1 tsp Italian seasoning

Seasonings

  • to taste Salt and pepper

Instructions 

  • Season chicken with salt and pepper, then sear in butter until cooked. Rest aside.
  • Blanch broccoli in boiling water for 1-2 minutes, then drain and cool.
  • Cook onions and garlic in butter, then add cream cheese, heavy cream, and seasonings. Simmer until thickened.
  • Mix in cheeses until smooth, then combine with chicken and broccoli. Transfer to casserole dish, top with fried onions.
  • Bake at 400℉ (200℃) for 20 minutes, then broil briefly until topping is crispy. Cool for 10-15 minutes before serving.

Notes

Ensure not to burn the topping during broiling for best results.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Alfredo, Broccoli, Chicken, Keto