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Indian Rajma Salad (High Protein)

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 350
A flavorful and protein-packed Indian Rajma Salad, perfect as a light meal or side dish. This salad combines kidney beans, fresh vegetables, and a tangy yogurt-based dressing for a healthy and delicious experience.

Ingredients

Dressing

  • 1/2 cup hung curd (or Greek yogurt)
  • 2 garlic cloves (minced)
  • 1 teaspoon yellow mustard (or dijon mustard)
  • 1/2 teaspoon roasted cumin powder
  • salt, pepper (to taste)
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup (or honey)

Salad

  • 1 cup boiled rajma (kidney beans)
  • 1/2 cup boiled sweet corn
  • 1/4 cup onion (diced)
  • 1/4 cup tomato (diced)
  • 1/4 cup cucumber (diced)
  • 1/4 cup bell pepper (diced)
  • 2 tablespoons coriander leaves (finely chopped)
  • 2 tablespoons roasted peanuts
  • 1 tablespoon sunflower seeds

Instructions 

  • Whisk together hung curd, garlic, mustard, cumin powder, salt, pepper, lemon juice, and maple syrup in a bowl.
  • Add rajma, sweet corn, onion, tomato, cucumber, bell peppers, coriander leaves, peanuts, and sunflower seeds.
  • Toss well to combine.

Notes

Adjust the amount of spices and lemon juice to suit your taste preferences.
Calories: 350kcal
Cost: $8
Course: Salad
Cuisine: Indian
Keyword: Rajma