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How To Cook Flank Steak In The Oven Cooking Lessons From The Kitchn
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
350
Learn how to cook a delicious and tender flank steak in the oven with this easy recipe. Perfect for a quick and flavorful weeknight meal.
Ingredients
Ingredients
1
flank steak
(1 1/2- to 2-pound)
2
tablespoons
olive oil
1
teaspoon
kosher salt
1/2
teaspoon
black pepper
Marinade or dry rub
(Optional)
Instructions
Preheat oven to 425°F (220°C).
Pat flank steak dry with paper towels.
Rub steak with olive oil, salt, and pepper (or marinade/rub).
Sear steak in oven-safe skillet for 2-3 minutes per side (optional).
Transfer to the oven.
Roast for 8-12 minutes for medium-rare (130-135°F or 54-57°C).
Rest the steak for at least 10 minutes.
Slice thinly against the grain.
Serve immediately.
Notes
For best results, use a meat thermometer to ensure the steak is cooked to your desired level of doneness.
Calories:
350
kcal
Cost:
$20
Course:
Main Course
Cuisine:
American
Keyword:
Beef