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Close-up shot of a Honey Garlic Salmon Meal Prep Bowl with salmon fillets, brown rice, and colorful vegetables.
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Honey Garlic Salmon Meal Prep Bowls : Easy & Flavorful

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 bowls
Calories 450
Enjoy a delicious and healthy meal prep with tender baked salmon, steamed vegetables, and flavorful rice, all infused with honey and garlic.

Ingredients

Protein

  • 4 fillets salmon fillets
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • to taste salt and pepper
  • 2 cups cooked brown rice
  • 2 cups broccoli florets
  • 1 cup sliced bell peppers
  • 1 tablespoon sesame seeds (optional)
  • chopped green onions for garnish (optional) green onions

Instructions 

  • Whisk honey, soy sauce, garlic, oils, salt, and pepper to make marinade.
  • Marinate salmon for at least 15 minutes, then bake at 400°F (200°C) for 12-15 minutes.
  • Steam broccoli and bell peppers until tender.
  • Assemble bowls with rice, vegetables, and flaked salmon; drizzle with marinade and garnish.

Notes

Store in airtight containers for up to 4 days.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Salmon