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HIGH PROTEIN MUFFINS

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
These high-protein muffins are a delicious and healthy way to start your day or enjoy as a post-workout snack. Packed with protein and fiber, they'll keep you feeling full and satisfied.

Ingredients

Dry Ingredients

  • 1 cup all-purpose flour
  • ½ cup protein powder (vanilla or unflavored)
  • ½ cup rolled oats (optional for texture)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon (optional)

Wet Ingredients

  • ½ cup Greek yogurt (protein boost + moisture)
  • 2 ripe bananas (or ¾ cup applesauce)
  • 2 eggs
  • ⅓ cup honey (or maple syrup)
  • ¼ cup milk (any kind)
  • ¼ cup oil (or melted coconut oil)
  • 1 tsp vanilla extract

Optional Extras

  • Chocolate chips
  • Blueberries
  • Chopped nuts
  • Peanut butter swirl

Instructions 

  • Preheat oven to 350°F (175°C).
  • Prep muffin pan. Line or grease well.
  • Mix wet ingredients. Mash bananas, then mix in yogurt, eggs, honey, milk, oil, and vanilla.
  • Mix dry ingredients. Combine flour, protein powder, oats, baking powder, baking soda, salt, and cinnamon.
  • Combine. Add dry to wet and stir gently.
  • Add extras. Fold in chocolate chips or berries.
  • Fill muffin cups about ¾ full.
  • Bake 18–22 minutes. Toothpick test = clean or a few crumbs.
  • Cool before eating.

Notes

For best results, don't overmix the batter. A few lumps are okay!
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: protein