High Protein Ground Beef with Potatoes Recipe

Prep Time 15

Cook Time 35

Total Time 50

Servings 6 servings

Calories 450

A hearty and satisfying dish featuring ground beef and potatoes, perfect for a protein-packed meal. This recipe is easy to customize with your favorite seasonings and vegetables.

Ingredients

2 pounds ground beef (80/20 blend recommended)
3 medium russet potatoes (peeled and diced into 1-inch cubes)
1 small onion (finely chopped)
2 cloves garlic (minced)
2 tablespoons olive oil
0.5 teaspoon paprika
0.5 teaspoon dried oregano
0.5 teaspoon salt (adjust to taste)
0.25 teaspoon black pepper
2 tablespoons tomato paste
0.5 cup beef broth or water
fresh parsley (chopped, for garnish (optional))

Instructions

Prepare potatoes: dice, rinse, and pat dry.
Cook potatoes in olive oil until golden brown; set aside.
Brown ground beef in the same pan; drain excess fat.
Cook onion and garlic, then mix with beef.
Add spices and tomato paste; cook until fragrant.
Add broth, potatoes, and simmer until potatoes are tender.
Adjust seasoning, garnish with parsley, and serve.

Notes

For a spicier dish, add a pinch of red pepper flakes along with the other seasonings.

Calories: 450kcal

Cost: $18

Course: Main Course

Cuisine: American

Keyword: ground beef