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High Protein Easy Chicken Zucchini Bake Recipe (30g+ Protein!)

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A delicious and protein-packed baked dish combining tender chicken, fresh zucchini, and cheesy goodness, perfect for a healthy meal.

Ingredients

Protein

  • 2 cups cooked shredded chicken
  • 2 medium zucchinis, sliced
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon italian seasoning
  • to taste salt and pepper
  • as needed olive oil spray

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix chicken, zucchini, cheeses, eggs, and seasonings in a bowl.
  • Pour mixture into a sprayed baking dish and spread evenly.
  • Bake for 30-35 minutes until golden and bubbly.
  • Let cool briefly before serving.

Notes

Using fresh zucchini and high-quality cheese enhances flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, high protein, zucchini