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High Protein Crockpot Marry Me Chicken

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 4 people
Calories 450
Indulge in this creamy and flavorful Crockpot Marry Me Chicken, packed with protein and easy to make. This dish features tender chicken breasts simmered in a rich sun-dried tomato and Parmesan sauce, perfect for a comforting and satisfying meal.

Ingredients

Chicken

  • 4 boneless, skinless chicken breasts (6-8 oz each)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning

Aromatics & Sauce

  • 1 teaspoon olive oil
  • 1 small shallot (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/4 cup chopped sun-dried tomatoes (not in oil)
  • 1 cup low-sodium chicken broth
  • 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
  • 2 tablespoons cornstarch
  • 2 tablespoons grated Parmesan cheese (freshly grated preferred)
  • 1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
  • 3 tablespoons chopped fresh basil (for garnish)

Instructions 

  • Season chicken breasts evenly with salt and pepper. Set aside.
  • Heat olive oil in a skillet. Sauté shallot and garlic until fragrant.
  • Sear chicken in the skillet for 2-3 minutes per side. Sprinkle with onion powder and Italian seasoning.
  • Transfer chicken and drippings to the slow cooker. Add sun-dried tomatoes, chicken broth, and chili oil (optional). Cook on LOW for 4-6 hours, until chicken reaches 165°F.
  • Whisk cornstarch with water and stir into the sauce to thicken, 30 minutes before completion.
  • Turn off heat, stir in Parmesan and cottage cheese. Add broth if needed. Coat chicken, let rest for 5 minutes, and garnish with basil.

Notes

For an even richer flavor, use sun-dried tomatoes packed in oil, but drain them well before adding to the slow cooker.
Calories: 450kcal
Cost: $20
Course: Main Course
Cuisine: Italian
Keyword: Chicken