High Protein Creamy Roasted Red Pepper Pasta

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 350

A delicious and healthy pasta dish packed with protein and flavor. This creamy roasted red pepper pasta is easy to make and perfect for a quick weeknight meal.

Ingredients

8 oz penne pasta
1 cup roasted red peppers (jarred or homemade)
0.75 cup cottage cheese or silken tofu
2 cloves garlic, minced
1 tablespoon olive oil
0.25 cup grated parmesan cheese
1 teaspoon Italian seasoning
0.25 teaspoon red pepper flakes (optional)
0.5 teaspoon salt
0.25 teaspoon black pepper
2 tablespoons fresh basil, chopped (for garnish)

Instructions

Cook pasta until al dente, then drain and set aside.
Sauté garlic in olive oil for 1 minute until fragrant.
Blend roasted red peppers, cottage cheese/tofu, garlic, parmesan, Italian seasoning, red pepper flakes, salt, and pepper until smooth.
Pour sauce into pan and simmer over low heat for 5 minutes, stirring often.
Add pasta to sauce and toss until fully coated. Cook for 1-2 minutes.
Garnish with fresh basil and parmesan. Serve hot.

Notes

Adjust the amount of red pepper flakes to your spice preference.

Calories: 350kcal

Cost: $12

Course: Main Course

Cuisine: Italian

Keyword: pasta