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High Protein Creamy Beef Pasta

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A delicious and protein-packed pasta dish featuring lean ground beef and a creamy Greek yogurt sauce. This recipe is a healthy and satisfying meal option.

Ingredients

Pasta

  • 8 oz penne pasta

Beef

  • 1 lb lean ground beef (Excellent source of protein.)

Vegetables

  • 1 medium onion, chopped
  • 2 cloves garlic, minced (Adds flavor.)
  • 15 oz diced tomatoes (with juices)
  • 1 cup low-sodium beef broth (Can substitute chicken or vegetable broth.)

Dairy & Seasoning

  • 0.5 cup plain Greek yogurt (For creaminess without excess fat.)
  • 0.25 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • to taste Salt and pepper (Adjust for flavor.)

Garnish & Cooking

  • Fresh basil or parsley (Add for color and flavor.)
  • Olive oil (Used to sauté onions and garlic.)

Notes

For a spicier dish, add a pinch of red pepper flakes.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Italian
Keyword: Beef