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High Protein Creamy Beef Pasta

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A delicious and protein-packed creamy beef pasta that's quick and easy to make. Perfect for a satisfying weeknight dinner!

Ingredients

Pasta

  • 400 g penne pasta (or any short pasta)

Beef

  • 300 g lean ground beef (or ground turkey)

Sauce

  • 1 cup Greek yogurt (plain, non-fat)
  • 0.5 cup grated Parmesan cheese (freshly grated)
  • 0.5 cup shredded mozzarella cheese

Flavorings

  • 2 cloves garlic minced
  • 1 small onion chopped
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 0.5 teaspoon chili flakes (optional)
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions 

  • Cook pasta until al dente, reserve ½ cup pasta water, then drain.
  • Sauté onion until translucent, then add garlic and cook until fragrant.
  • Brown ground beef, breaking it apart.
  • Season beef with salt, pepper, oregano, and chili flakes.
  • Reduce heat, stir in Greek yogurt and Parmesan, adding pasta water for desired creaminess.
  • Add pasta to skillet and toss to coat.
  • Sprinkle mozzarella, cover to melt, then stir gently.
  • Garnish with parsley and serve.

Notes

Adjust the amount of chili flakes to your spice preference.
Calories: 450kcal
Cost: $18
Course: dinner
Cuisine: Italian
Keyword: Beef