A flavorful and protein-packed Chicken Tikka Masala recipe that's easy to make at home. Enjoy tender chicken in a creamy tomato-based sauce, perfect for a healthy and satisfying meal.
Ingredients
Chicken Marinade
1poundboneless, skinless chicken breast(cut into 1-inch cubes)
1/2cupplain Greek yogurt(divided)
2tablespoonslemon juice
2teaspoonsgaram masala(divided)
1teaspoonground cumin(divided)
1teaspoonground coriander(divided)
1/2teaspoonturmeric powder(divided)
1/2teaspoonchili powder(divided)
1teaspoonkosher salt(divided)
Sauce
2tablespoonsvegetable oil(divided)
1mediumonion(finely chopped)
3clovesgarlic(minced)
1tablespoonfresh ginger(grated)
1(14-ounce) cancrushed tomatoes
1/2cuplow-fat milk
1/4cupchopped fresh cilantro leaves
Instructions
Combine yogurt, lemon juice, garam masala, cumin, coriander, turmeric, chili powder, and salt in a bowl.
Add chicken, coat, cover, and refrigerate for 1-4 hours.
Preheat grill to medium-high and oil the grates.
Thread chicken onto skewers and grill for 5-7 minutes per side. Remove and set aside.
Heat oil in a skillet over medium heat.
Add onion and cook until soft and golden, about 7 minutes.
Add garlic and ginger and cook for 1 minute until fragrant.
Stir in remaining garam masala, cumin, coriander, turmeric, chili powder, and salt. Cook for 1 minute.
Pour in crushed tomatoes and simmer for 10 minutes.
Reduce heat, stir in remaining yogurt and milk until smooth.
Add grilled chicken and simmer for 5 minutes.
Remove from heat, sprinkle with cilantro, and serve.
Notes
For a richer flavor, use full-fat Greek yogurt and whole milk.