Go Back
Print

High-Protein Burger Bowl

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2 bowls
Calories 650
Enjoy a healthy and delicious burger bowl packed with protein and flavor. This recipe combines seasoned ground beef, roasted potatoes, fresh veggies, and a creamy special sauce for a satisfying meal.

Ingredients

For the Potatoes:

  • 3 medium Yukon gold potatoes (diced into small cubes)
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • to taste Salt and black pepper

For the Special Sauce:

  • 1/4 cup plain Greek yogurt ((or light mayo))
  • 2 tbsp ketchup
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika

For the Bowl Assembly:

  • 2 roma tomatoes (diced)
  • 2 cups chopped romaine lettuce
  • 1 avocado (sliced)

For the Beef:

  • 1 lb lean ground beef ((90/10))
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • to taste Salt and pepper

Instructions 

  • Roast the Potatoes: Preheat oven to 425°F (220°C). Toss potato cubes with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread evenly on a baking sheet and roast 20–25 minutes until crispy and golden.
  • Cook the Beef: Heat a skillet over medium heat. Add ground beef and season with onion powder, garlic powder, paprika, salt, and pepper. Cook until browned and fully cooked, about 7–8 minutes.
  • Make the Special Sauce: In a small bowl, whisk together Greek yogurt, ketchup, Dijon mustard, garlic powder, and smoked paprika until smooth.
  • Assemble the Bowl: In each bowl, layer roasted potatoes, ground beef, chopped romaine, diced tomatoes, and avocado slices.
  • Add the Finishing Touches: Drizzle with special sauce and serve immediately.

Notes

For a lower-carb option, substitute the potatoes with cauliflower rice or extra lettuce.
Calories: 650kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Beef