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Healthy Ground Turkey Over Rice

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A quick and nutritious dish featuring seasoned ground turkey served over rice, perfect for a wholesome weeknight dinner.

Ingredients

Protein

  • 1 pound ground turkey

Grains

  • 2 cups uncooked rice (white or brown)

Aromatics and Flavorings

  • 4 cloves garlic, grated or minced
  • 1/4 cup honey
  • 1/4 cup low sodium soy sauce
  • 2 teaspoons sesame oil
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon ground black pepper

Garnishes

  • Green onions Green onions for garnish
  • Sesame seeds Sesame seeds for garnish

Instructions 

  • Cook rice according to package instructions.
  • In a skillet, cook ground turkey until browned and cooked through.
  • Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to the turkey. Stir well and cook for 2-3 minutes.
  • Serve the turkey mixture over cooked rice. Garnish with chopped green onions and sesame seeds.

Notes

For added flavor, sprinkle with additional sesame seeds or chopped herbs.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: ground turkey