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Healthy Garlic Parmesan Chicken Pasta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A delicious and healthy pasta dish featuring tender chicken, garlic, and Parmesan cheese. This recipe is perfect for a quick and satisfying meal.

Ingredients

Pasta

  • 8 oz whole wheat pasta

Chicken

  • 1 lb boneless, skinless chicken breasts (cut into bite-sized pieces)

Sauce

  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1/2 cup chicken broth
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup milk (low-fat or skim)
  • 2 tbsp chopped fresh parsley
  • to taste Salt and pepper
  • Optional Red pepper flakes

Instructions 

  • Cook pasta according to package directions. Drain and set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Add chicken to the skillet and cook until browned and cooked through.
  • Add minced garlic to the skillet and cook for about 30 seconds, until fragrant.
  • Pour in chicken broth and bring to a simmer.
  • Stir in Parmesan cheese and milk. Season with salt, pepper, and red pepper flakes (if using).
  • Reduce heat and let the sauce simmer for a few minutes, until slightly thickened.
  • Add cooked pasta to the skillet and toss to coat with the sauce.
  • Stir in fresh parsley.
  • Serve immediately.

Notes

For a creamier sauce, use whole milk or add a tablespoon of cream cheese.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Italian
Keyword: Chicken