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Healthy Broccoli Cheddar Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A creamy, nutritious soup combining fresh broccoli and sharp cheddar for a comforting meal.
Ingredients
Vegetables
4
cups
broccoli florets
1
medium
onion, diced
2
cloves
garlic, minced
4
cups
low-sodium vegetable broth
1
cup
shredded sharp cheddar cheese
1
cup
unsweetened almond milk (or milk of choice)
2
tablespoons
olive oil
to taste
salt and pepper
(for seasoning)
optional
red pepper flakes for heat
(optional)
Instructions
Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent, about 5 minutes.
Add minced garlic and cook for 1 minute until fragrant.
Stir in broccoli and vegetable broth. Bring to a boil, then simmer for 10-15 minutes until broccoli is tender.
Puree the soup until smooth using an immersion blender or in batches in a blender.
Return to heat, stir in almond milk and cheddar cheese until melted. Season with salt, pepper, and red pepper flakes if desired. Serve warm.
Notes
For a creamier texture, blend a small portion of the soup before returning it to the pot.
Calories:
250
kcal
Cost:
$12
Course:
Soup
Cuisine:
American
Keyword:
Broccoli