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Healthy Broccoli Cheddar Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A creamy, nutritious soup combining fresh broccoli and sharp cheddar for a comforting meal.

Ingredients

Vegetables

  • 4 cups broccoli florets
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup shredded sharp cheddar cheese
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons olive oil
  • to taste salt and pepper (for seasoning)
  • optional red pepper flakes for heat (optional)

Instructions 

  • Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent, about 5 minutes.
  • Add minced garlic and cook for 1 minute until fragrant.
  • Stir in broccoli and vegetable broth. Bring to a boil, then simmer for 10-15 minutes until broccoli is tender.
  • Puree the soup until smooth using an immersion blender or in batches in a blender.
  • Return to heat, stir in almond milk and cheddar cheese until melted. Season with salt, pepper, and red pepper flakes if desired. Serve warm.

Notes

For a creamier texture, blend a small portion of the soup before returning it to the pot.
Calories: 250kcal
Cost: $12
Course: Soup
Cuisine: American
Keyword: Broccoli