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Hawaiian Chicken Sheet Pan Dinner

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A quick and flavorful sheet pan meal combining tender chicken, sweet pineapple, and colorful peppers for a tropical-inspired dinner.

Ingredients

Protein

  • 1.5 lbs chicken thighs

Fruits

  • 1 cup pineapple chunks (fresh or canned)

Vegetables

  • 1 red bell pepper red bell pepper (sliced)
  • 1 green bell pepper green bell pepper (sliced)
  • 1 red onion red onion (sliced)

Aromatics & Sauces

  • 3 cloves garlic (minced)
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon ground ginger
  • to taste salt and pepper

Optional

  • cooked rice for serving
  • chopped green onions for garnish

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix soy sauce, honey, olive oil, garlic, ginger, salt, and pepper. Marinate chicken for 15 minutes.
  • Arrange chicken on a sheet pan, surround with peppers, onion, and pineapple. Drizzle remaining marinade.
  • Bake for 25-30 minutes until cooked through. Rest briefly before serving.
  • Serve over rice, garnished with green onions if desired.

Notes

For extra flavor, marinate longer or add a splash of lime before serving.
Calories: 450kcal
Cost: $15
Course: dinner
Cuisine: Hawaiian
Keyword: Chicken, pineapple, Sheet Pan