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Hawaiian Chicken Sheet Pan

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A quick and flavorful sheet pan meal combining tender chicken, sweet pineapple, and colorful peppers for a tropical-inspired dinner.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken thighs
  • 1 cup pineapple chunks (fresh or canned)

Vegetables

  • 1 red bell pepper red bell pepper, sliced
  • 1 green bell pepper green bell pepper, sliced
  • 1 red onion red onion, sliced

Sauces & Oils

  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • to taste salt and pepper salt and pepper

Serving & Garnish

  • cooked rice or quinoa for serving cooked rice or quinoa
  • chopped green onions for garnish chopped green onions

Instructions 

  • Preheat oven to 400°F (200°C).
  • Mix soy sauce, honey, olive oil, garlic powder, ginger, salt, and pepper.
  • Coat chicken with marinade and arrange on a sheet pan with vegetables and pineapple.
  • Bake for 25-30 minutes until cooked through.
  • Serve over rice or quinoa, garnished with green onions.

Notes

Adjust salt and ginger to taste for best flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Hawaiian
Keyword: Chicken, pineapple, Sheet Pan