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Ground Chicken & Broccoli Stir Fry

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
A quick and healthy stir fry combining ground chicken and crisp broccoli, flavored with garlic, ginger, and soy sauce.

Ingredients

Protein

  • 1 lb ground chicken

Vegetables

  • 3 cups broccoli florets (bite-sized)
  • 2 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 2 green onions green onions (sliced)
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons vegetable or olive oil

Instructions 

  • Prepare all ingredients: chop broccoli, mince garlic and ginger, slice green onions.
  • Heat oil in a skillet; cook ground chicken until browned, 5-7 minutes.
  • Add garlic, ginger, and broccoli; stir-fry 3-4 minutes until broccoli is bright and slightly crunchy.
  • Stir in soy sauce and sesame oil; cook 1-2 minutes until sauce thickens.
  • Turn off heat; garnish with green onions and red pepper flakes if desired. Serve immediately.

Notes

For extra flavor, add a splash of rice vinegar or a sprinkle of sesame seeds.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: Broccoli, Chicken