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Ground Beef and Broccoli

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and flavorful stir-fry combining lean ground beef with tender broccoli in a savory sauce.

Ingredients

Meat and Vegetables

  • 1 pound lean ground beef
  • 1 cup chopped onion
  • 2 teaspoons minced garlic
  • 1 teaspoon minced ginger ((or 1/4 teaspoon ground))
  • 1/2 cup low sodium soy sauce ((or coconut aminos))
  • 1/4 cup water
  • 2-3 Tablespoons brown sugar ((or honey))
  • 1 Tablespoon corn starch
  • 2 teaspoons sesame oil
  • Crushed red pepper flakes Crushed red pepper flakes
  • Sea salt Sea salt ((to taste))
  • Ground black pepper Ground black pepper ((to taste))
  • 1 head broccoli ((chopped and steamed))

Instructions 

  • Brown ground beef with onion, garlic, and ginger until cooked through.
  • Mix soy sauce, water, brown sugar, cornstarch, sesame oil, and red pepper flakes to make the sauce.
  • Add sauce to beef, simmer 1-2 minutes, then season with salt and pepper.
  • Serve over rice with steamed broccoli, garnished as desired.

Notes

Adjust spice levels with red pepper flakes and seasonings to taste.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: Beef, Broccoli, stir fry