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Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce | Quick & Healthy Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A healthy and flavorful dinner featuring grilled chicken, steamed broccoli, and a creamy garlic sauce served over rice or quinoa.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets

Fats & Oils

  • 2 tablespoons olive oil

Seasonings & Spices

  • 1 teaspoon garlic powder
  • salt and pepper to taste salt and pepper

Dairy & Eggs

  • 1/2 cup greek yogurt
  • 2 tablespoons mayonnaise
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano

Carbohydrates

  • cooked brown rice or quinoa for serving cooked brown rice or quinoa (as needed for serving)

Instructions 

  • Preheat grill to medium-high. Coat chicken with olive oil, garlic powder, salt, and pepper, then grill 6-7 mins per side until cooked. Rest and slice.
  • Steam broccoli for about 5 minutes until tender and bright green.
  • Mix Greek yogurt, mayonnaise, minced garlic, lemon juice, oregano, salt, and pepper to make the sauce.
  • Assemble bowls with rice, sliced chicken, broccoli, and drizzle with sauce. Serve immediately.

Notes

Use fresh garlic for best flavor and adjust seasoning to taste.
Calories: 450kcal
Cost: $15
Course: dinner
Cuisine: American
Keyword: Broccoli, Chicken, healthy