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Greek Chicken Bowls

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4 bowls
Calories 450
Enjoy a healthy and flavorful Greek Chicken Bowl with marinated chicken, fresh vegetables, and creamy tzatziki sauce. Perfect for a quick and satisfying meal!

Ingredients

Chicken

  • 4 small chicken breasts (about 1 1/4 pounds)

Marinade

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice

Bowl Ingredients

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape tomatoes
  • 2 cups diced cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese

Tzatziki Sauce

  • Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)

Instructions 

  • Whisk olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes.
  • Pound chicken and marinate for at least 30 minutes.
  • Make tzatziki by mixing yogurt, cucumber, lemon juice, olive oil, garlic, salt, and dill.
  • Cook rice/quinoa and chop vegetables.
  • Preheat air fryer to 380°F and cook chicken for about 10 minutes until 165°F.
  • Rest chicken, slice, and assemble bowls with rice/quinoa, veggies, chicken, and tzatziki.

Notes

Adjust the amount of tzatziki sauce to your liking for added flavor and creaminess.
Calories: 450kcal
Cost: $18
Course: Main Course
Cuisine: Greek
Keyword: Chicken