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Easy One-Pan Chicken, Broccoli & Rice That’s Bursting with Flavor

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
This one-pan chicken, broccoli, and rice recipe is a simple and flavorful meal perfect for busy weeknights. It's packed with protein and vegetables, and easy to clean up!

Ingredients

Main Ingredients

  • 4 pieces Chicken breasts or thighs (Choose boneless for quick cooking.)
  • 2 cups Broccoli florets (Fresh or frozen.)
  • 1 cup Long-grain white rice
  • 2 cups Chicken broth or stock

Flavorings

  • 2 tablespoons Olive oil (For browning the chicken.)
  • 3 cloves Garlic cloves (Minced.)
  • 1 piece Onion (Diced.)
  • 1 teaspoon Salt (Adjust to taste.)
  • 1 teaspoon Pepper (Adjust to taste.)
  • 2 tablespoons Lemon juice (Optional.)
  • 1 teaspoon Dried thyme or Italian seasoning
  • 1 teaspoon Red pepper flakes (Optional.)
  • 1/4 cup Grated Parmesan cheese (Optional.)

Instructions 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a large oven-safe skillet over medium-high heat. Brown chicken on both sides and remove from skillet.
  • Add diced onion and minced garlic to the skillet and sauté until softened.
  • Stir in rice, chicken broth, salt, pepper, thyme (or Italian seasoning), and red pepper flakes (if using). Bring to a simmer.
  • Place the browned chicken on top of the rice mixture. Add broccoli florets around the chicken.
  • Cover the skillet and bake in the preheated oven for 25-30 minutes, or until the rice is cooked and the chicken is cooked through.
  • Remove from oven and let rest for a few minutes. Drizzle with lemon juice (if using) and sprinkle with Parmesan cheese (if using) before serving.

Notes

For extra flavor, marinate the chicken for at least 30 minutes before cooking.
Calories: 450kcal
Cost: $18
Course: Main Course
Cuisine: American
Keyword: Chicken