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Easy Mediterranean Ground Beef Stir-Fry Recipe You’ll Love
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
400
This easy Mediterranean ground beef stir-fry is a quick and flavorful dish packed with fresh vegetables and spices.
Equipment
large skillet
spatula
cutting board
knife
measuring spoons
Ingredients
1
pound
ground beef
2
tablespoons
olive oil
1
medium onion, diced
3
cloves
garlic, minced
1
each
bell pepper, sliced (any color)
1
each
zucchini, sliced
1
cup
cherry tomatoes, halved
1
teaspoon
dried oregano
1
teaspoon
ground cumin
1
teaspoon
paprika
salt
(to taste)
pepper
(to taste)
2
cups
fresh spinach
1
each
lemon, juiced
Feta cheese for garnish
(optional)
Fresh parsley, chopped for garnish
(optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
Stir in the sliced bell pepper and zucchini, cooking for an additional 3-4 minutes until they start to soften.
Add the cherry tomatoes, dried oregano, ground cumin, paprika, salt, and pepper. Stir well to combine and cook for another 3-4 minutes.
Fold in the fresh spinach and cook until just wilted, about 1-2 minutes.
Remove from heat and squeeze fresh lemon juice over the stir-fry. Mix well.
Serve warm, garnished with feta cheese and fresh parsley if desired.
Notes
Feel free to add other vegetables or spices according to your preference.
Calories:
400
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
ground beef, stir fry