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Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
This healthy and flavorful chicken pasta combines whole wheat noodles, fresh vegetables, and Parmesan cheese for a quick, nutritious dinner.

Ingredients

Pasta

  • 8 oz whole wheat pasta

Protein

  • 2 pieces boneless, skinless chicken breasts

Oil

  • 2 tablespoons olive oil

Garlic

  • 4 cloves garlic, minced

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup spinach

Cheese

  • 1/2 cup grated parmesan cheese

Seasonings

  • to taste salt and pepper

Garnish

  • optional fresh basil for garnish

Instructions 

  • Cook pasta according to package; drain.
  • Season chicken with salt and pepper, then cook in a skillet with olive oil for 6-7 minutes per side. Rest and slice.
  • In the same skillet, sauté garlic for 30 seconds, then add cherry tomatoes and spinach; cook until spinach wilts.
  • Return sliced chicken to skillet, add cooked pasta, and toss. Stir in Parmesan cheese.
  • Serve warm, garnished with basil if desired.

Notes

For extra flavor, add a squeeze of lemon or red pepper flakes.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, healthy, pasta