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Easy 6-Ingredient Lentil Burgers

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 burgers
Calories 250
These lentil burgers are easy to make with just a few ingredients and are packed with flavor. Perfect for a quick and healthy meal!

Ingredients

Ingredients

  • 1.5 cups dried red lentils
  • 2 large garlic cloves (minced)
  • 1 large shallot (or 1 small onion, small dice (about 1/3 cup))
  • 0.33 cup grated carrots (about 3 small)
  • 1 tablespoon tomato paste
  • 0.25 cup chopped fresh cilantro
  • 1 teaspoon salt (or to taste)
  • 0.5 teaspoon ground black pepper
  • Neutral flavored cooking oil (for pan frying (optional))

Instructions 

  • Pre-heat the oven to 400ºF. Line a large baking sheet with parchment paper or a silicone mat.
  • Soak the lentils in enough water to cover by about 2 inches for two hours. Rinse and drain thoroughly.
  • Place the ingredients into a canister: Add the drained lentils, garlic, shallot, carrot, tomato paste, cilantro, salt, and black pepper to a food processor. Pulse until the ingredients are well combined and the mixture holds together, scraping the sides of the canister as needed.
  • Shape the patties: Scoop out ¼ cup of the mixture at a time. Shape into patties, about ½ inch thick.
  • Option 1 Bake: Bake the patties for 10 minutes. Flip them over and bake for about 10 minutes more, or until crispy on both sides.
  • Option 2 Pan-Fry: Heat enough oil in a large nonstick skillet to reach about halfway up the sides of the patties. Cook the patties for about 4 minutes on each side, or until golden and crispy. (You may need to do this in batches so as not to overcrowd the skillet.) Transfer to a paper towel-lined plate to drain any excess oil.
  • For serving: Serve with a bun and desired toppings; a side salad; or oven roasted potatoes.

Notes

For a smokier flavor, add a pinch of smoked paprika to the lentil mixture.
Calories: 250kcal
Cost: $8
Course: Main Course
Cuisine: Mediterranean
Keyword: lentils