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Deliciously Healthy Tuna Casserole: Low-Fat Comfort Food

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A nutritious and satisfying tuna casserole that combines whole wheat pasta with flavorful, low-fat ingredients for a comforting meal.

Ingredients

Dry Pasta

  • 8 oz Dry Whole Wheat Fusilli (Can be substituted with penne or rotini.)

Canned Tuna

  • 2 cans Solid White Tuna (Drained, extra can can be used for more flavor.)

Canned Soup

  • 2 cans Fat-Free Cream of Celery Soup (Cream of mushroom soup works as a substitute.)

Dairy & Condiments

  • 0.5 cup Low-Fat Mayonnaise (Plain Greek yogurt can be a substitute.)
  • 1 cup Skim or 1% Low-Fat Milk (Unsweetened almond milk can be used.)

Vegetables

  • 1 small Onion (Finely chopped, shallots can be used as a substitute.)
  • 1 can Sliced Mushrooms (Drained, fresh sautéed mushrooms can elevate flavor.)

Seasonings & Spices

  • 1 tablespoon Mrs. Dash Seasoning Mix (Italian seasoning can be used.)
  • 0.5 teaspoon Garlic Powder (Fresh minced garlic will enhance the flavor.)
  • 0.5 teaspoon Coarse Black Pepper (Adjust to taste.)

Cheese

  • 1 cup Grated Reduced-Fat Cheddar Cheese (Low-fat mozzarella is a great alternative.)

Instructions 

  • Cook the pasta according to package instructions, then drain and set aside.
  • In a large bowl, combine cooked pasta, drained tuna, soup, mayonnaise, milk, chopped onion, mushrooms, seasoning, garlic powder, and black pepper.
  • Mix in grated cheese until well combined.
  • Transfer mixture to a baking dish and bake at 375°F (190°C) for 20 minutes until bubbly and golden.
  • Serve hot and enjoy a healthy, comforting meal.

Notes

Using low-fat ingredients helps keep the dish light without sacrificing flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: healthy, Low-Fat, Tuna