Go Back
Print
Notes
Smaller
Normal
Larger
Print
Creamy Vegan Tomato White Bean Stew
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
300
This creamy vegan stew is packed with flavor and nutrients, making it a perfect comfort food for any occasion.
Ingredients
2
tbsp
olive oil
1
medium onion, diced
3
clove
garlic, minced
1
medium carrot, diced
1
stalk
medium celery, diced
1
red bell pepper, diced
1
tsp
dried oregano
1
tsp
dried basil
1/2
tsp
red pepper flakes
(optional)
1
can (14 oz)
diced tomatoes
1
can (15 oz)
white beans, drained and rinsed
4
cup
vegetable broth
((halal))
1
cup
coconut milk
((canned or cartoned))
Salt and pepper
(to taste)
Fresh parsley, chopped
((for garnish))
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced onion, carrot, and celery; sauté for about 5 minutes until softened.
Stir in the garlic and red bell pepper; cook for another 2-3 minutes until fragrant.
Add the dried oregano, dried basil, and red pepper flakes (if using); stir to combine.
Pour in the diced tomatoes with their juices, the white beans, and the vegetable broth; bring to a boil.
Reduce heat and let the stew simmer for 15-20 minutes, allowing the flavors to meld.
Stir in the coconut milk and simmer for an additional 5 minutes.
Season with salt and pepper to taste.
Serve hot, garnished with chopped fresh parsley.
Notes
Feel free to add other vegetables or spices to customize the stew to your taste.
Calories:
300
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Vegan
Keyword:
Stew