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Creamy Cajun Chicken & Rice Bowls | High Protein Meal Prep

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 bowls
Calories 650
A flavorful and protein-packed meal perfect for meal prep, combining tender Cajun-spiced chicken with creamy rice and vegetables.

Ingredients

Protein

  • 1 lb chicken breast, diced

Grains

  • 1 cup long-grain rice

Broth & Cream

  • 2 cups chicken broth
  • 1 cup heavy cream

Seasonings & Oils

  • 2 tablespoons cajun seasoning
  • 1 tablespoon olive oil

Vegetables

  • 1 diced bell pepper
  • 1 diced onion
  • 2 cloves garlic, minced

Seasoning & Garnish

  • to taste salt and pepper
  • for garnish chopped green onions

Instructions 

  • Heat olive oil in a skillet, cook seasoned chicken until browned, about 5-7 minutes.
  • Remove chicken, sauté diced onion, bell pepper, and garlic until softened, 3-4 minutes.
  • Add rice and chicken broth, bring to a boil, then simmer covered for 15 minutes.
  • Stir in heavy cream, return chicken, heat through for 2-3 minutes, then serve garnished with green onions.

Notes

Adjust seasoning to taste and serve immediately for best flavor.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Cajun, Chicken, Rice