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Creamy and Delicious Pumpkin Soup Recipe for a Cozy Fall Meal

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
This creamy pumpkin soup is perfect for a cozy fall meal, combining rich flavors and comforting textures.

Equipment

  • large pot
  • immersion blender
  • cutting board
  • knife
  • measuring cups
  • measuring spoons

Ingredients

Instructions 

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic, cumin, ginger, and nutmeg; cook for an additional 1-2 minutes until fragrant.
  • Add the pumpkin puree and vegetable broth to the pot, stirring to combine.
  • Bring the mixture to a simmer, then reduce heat and let it cook for about 15 minutes, stirring occasionally.
  • Remove the pot from heat and stir in the coconut milk. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with pumpkin seeds and fresh parsley if desired.

Notes

For a spicier kick, add a pinch of cayenne pepper.
Calories: 250kcal
Cost: $10
Course: Soup
Cuisine: American
Keyword: pumpkin soup