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Creamy and Delicious Pumpkin Soup Recipe for a Cozy Fall Meal
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
250
This creamy pumpkin soup is perfect for a cozy fall meal, combining rich flavors and comforting textures.
Equipment
large pot
immersion blender
cutting board
knife
measuring cups
measuring spoons
Ingredients
2
tablespoon
olive oil
1
medium onion, chopped
2
clove
garlic, minced
1
teaspoon
ground cumin
1
teaspoon
ground ginger
1/2
teaspoon
ground nutmeg
4
cup
pumpkin puree
((canned or fresh))
4
cup
vegetable broth
1
cup
coconut milk
salt
(to taste)
pepper
(to taste)
pumpkin seeds
(for garnish (optional))
fresh parsley
(for garnish (optional))
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic, cumin, ginger, and nutmeg; cook for an additional 1-2 minutes until fragrant.
Add the pumpkin puree and vegetable broth to the pot, stirring to combine.
Bring the mixture to a simmer, then reduce heat and let it cook for about 15 minutes, stirring occasionally.
Remove the pot from heat and stir in the coconut milk. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
Season with salt and pepper to taste.
Serve hot, garnished with pumpkin seeds and fresh parsley if desired.
Notes
For a spicier kick, add a pinch of cayenne pepper.
Calories:
250
kcal
Cost:
$10
Course:
Soup
Cuisine:
American
Keyword:
pumpkin soup