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20-Minute One-Pan Chicken and Veggies for Busy Nights

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
A quick and healthy one-pan meal perfect for busy weeknights, combining tender chicken with colorful vegetables.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breasts

Vegetables

  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)

Cooking essentials

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • 1 tablespoon soy sauce (optional)

Garnish

  • fresh parsley for garnish (optional) fresh parsley

Instructions 

  • Heat olive oil in a large skillet over medium-high heat.
  • Season chicken with garlic powder, paprika, salt, and pepper, then cook for 5-7 minutes per side until golden and cooked through.
  • Remove chicken, sauté vegetables in the same skillet for 5 minutes until tender-crisp.
  • Return chicken to skillet, add soy sauce if using, and cook for 2 more minutes.
  • Garnish with parsley and serve immediately.

Notes

Feel free to customize the vegetables based on what you have on hand.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, quick, vegetables