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15-Minute Buffalo Chickpea Wraps

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 wraps
Calories 350
Quick and easy Buffalo Chickpea Wraps are perfect for a fast lunch or dinner. Packed with flavor and plant-based protein, these wraps are a delicious and healthy option.

Ingredients

Buffalo Chickpea Salad

  • 15 oz chickpeas (drained and rinsed)
  • 2 tablespoons vegan mayonnaise (or Greek yogurt)
  • 2 tablespoons Buffalo hot sauce
  • 1 tablespoon fresh lemon juice
  • 1 stalk celery (finely diced)
  • 1 small carrot (grated)
  • 2 tablespoons red onion (finely diced)
  • 1 tablespoon fresh parsley (chopped)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • to taste Salt and freshly ground black pepper

Wraps

  • 4 large flour tortillas (or whole wheat wraps)
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup shredded cheddar cheese (or vegan cheese (optional))
  • 1/4 cup ranch or blue cheese dressing (optional, for drizzling)

Instructions 

  • Mash chickpeas in a bowl, leaving some chunks.
  • Add mayonnaise, hot sauce, lemon juice, celery, carrot, onion, parsley, garlic powder, paprika, salt, and pepper; stir well.
  • Arrange tortillas flat; add lettuce, tomatoes, and cheese (if using).
  • Spoon chickpea salad over fillings; drizzle with dressing (if desired).
  • Roll tortillas tightly, folding in sides.
  • Slice in half or wrap in foil to serve.

Notes

Adjust the amount of hot sauce to your preferred spice level.
Calories: 350kcal
Cost: $8
Course: dinner, Lunch
Cuisine: American
Keyword: chickpeas