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10-Minute Mushroom Spinach Scrambled Eggs (High-Protein)

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A quick and easy high-protein breakfast or brunch option. This scrambled eggs recipe is packed with mushrooms, spinach, and optional cheese for a nutritious and flavorful meal.

Ingredients

Ingredients

  • 4 large eggs (rich in protein and essential nutrients)
  • 1/2 cup mushrooms, sliced (adds savory umami flavor)
  • 1 cup fresh spinach (packed with vitamins and minerals)
  • 2 tablespoons milk or cream (makes the eggs fluffy)
  • 1 tablespoon butter or olive oil (prevents sticking and enhances flavor)
  • 1 clove garlic, minced (boosts flavor)
  • to taste Salt and pepper (enhances overall taste)
  • 1/4 cup shredded cheese (optional) (adds creaminess and extra protein)

Notes

Add a pinch of red pepper flakes for a spicy kick.
Calories: 350kcal
Cost: $4
Course: Breakfast, Brunch
Cuisine: American
Keyword: Eggs, Mushroom, Spinach